Here are 15 simple skin care tips that anyone can to do to better their skin!
- Hydration is key, remember your skin is your largest organ.
- Wear physical sun protection like clothing, hats, sunglasses (with the proper uv), and long sleeves.
- When you are outside for long periods, take breaks from the sun every now and then and get into some shade.
- Opt for healthy options in your diet, you are what you eat.
- Make sure your diet is rich in anti-oxidants, which are great for the health of your skin.
- Your pillow cover can make a difference if you opt for silk or a silk-like pillow case, helping to avoid unwanted wrinkles.
- Get a sufficient amount of beauty sleep! You body increases blood flow to the skin while you sleep, if you don't get enough sleep your skin can look drab and lifeless.
- Limit stressors, you would be surprised by how many skin conditions are triggered by stress.
- Always show off those pearly whites! When you're smiling you're using fewer muscles than you would be when you are frowning or practicing your RBF.
- Never sleep with your makeup on, like never, it's ages your skin seven times faster!
- Watch your alcohol consumption, it dehydrates your body and of course your skin along with that. It also helps age your skin.
- Smoking is so bad for your skin, smoking brings on wrinkles, gauntness, and a gray appearance of the skin.
- Always wash your face before working out, otherwise, you can clog your pores as you are sweating underneath makeup, oil and dirt.
- Drink the recommended amount of water every day, you are 70% water after all, so stay hydrated and your skin will reflect that!
- Do not wax directly before tanning, your skin is ultra sensitive after waxing and you put your skin at risk for getting a sunburn.